Ocd sticky thoughts reddit. However, it works in a way that you might not expect.

Ocd sticky thoughts reddit I had to get to work in time, so I couldn't try anything else. The OCD causes anxiety, too, which is why it's difficult to distinguish. I thought there was something wrong with me and I spiraled. It stopped my OCD flat. When i first told my mom about my thoughts I was specific she laughed and said I have thoughts like that too but she doesn't let it bother her. ' Posted by u/Flamesfan27 - 1 vote and 6 comments Posted by u/carl1328 - 2 votes and no comments These people know about my OCD and I'm never sure if they are just trying to "help me" by lying, if I have a higher sensitivity to sticky things, or if it's "all in my head", the latter being something I hate hearing. My ocd start to stick in my head for a long time i cant function in my day-to-day life anymore , let's just say a thought pop up : "if i do "X" then "Y" is going to happen, and usually i do X and forget about it and sometimes i cant do it and forget about it but now if i do X it will stuck in my head that a bad thing will happen for like a month maybe more and if i don't do it i will still Of all the mental health issues I experience, depression, anxiety and suicidal ideation, Obsessive-Compulsive Disorder is by far the most painful, distressing condition to live with. This helps to center my thoughts because now I have a reason for having those intrusive thoughts. Aug 20, 2019 · When most of us think of OCD (obsessive-compulsive disorder) we imagine repetitive handwashing, checking rituals, obsessive cleaning, or the need to repeat other useless behaviors over and over. 3. I know its harder said than done but its the only way we can deal with ocd thoughts in general. . " That thought ruined me, it gave me so much anxiety and fear. For sure, I went through a period In late High School where intrusive thoughts told me it wasn’t OCD I was expecting but instead I had APD, rationally thinking ofc, if I had APD I wouldn’t be concerned about it. this is nuts! i clean my hands with soap like 30 times daily and its freaking me out :( all because, what if i touch something when cooking and gets dirty? what if i touch a frozen strawberry and my hands gets sugary and dirty and then touch my phone? ants will come and bite me at night when sleeping or my phone will get sticky and messy. I still have really sticky or repetitive and intrusive thoughts every day but it’s easier to Posted by u/psycheduck - 8 votes and 5 comments However, I am finding that this is much easier said than done. Hope this helps. Please read below for more information and resources about about OCD recovery and what this subreddit is. I am learning to deal with it. A subreddit dedicated to discussion, articles, and support regarding OCD. This person sounds genuinely terrible. I’m also married to my one true love- multiple thoughts, daily, telling me he cheats, lies, or is possibly dead. However, it works in a way that you might not expect. 🫠 but yes, this absolutely can happen, and is quite common, best of luck on your journey. Enjoy your time with your partner outside of your head. By creating this chain of thoughts, I would go from a thought that was kind of scary to my psyche to something that was laughably not something I could actually accomplish. Hi all, I’ve recently noticed that I have what I call “sticky” thoughts that cause me to obsess over and ruminate on them for days/weeks/months/ years. Still had my ocd. My OCD thoughts were often around leaving the stove on or leaving electric things on - which caused me to drive to home/work to check on it. Depends on your compulsions. But when I am in a state of classic OCD, yeah, I'll have periods free of symptoms, I'll have weeks of mild symptoms, I might have a day or two of heavier Also it’s a very common to have negative intrusive thoughts with OCD. My question is do people after battling with their theme for OCD end up acting on it because like a normal OCD patient I would constantly avoid the thing that caused me stress or try and find a way to stop my anxiety. So confused and it makes me panic :( Share Every single person has these thoughts only difference is that some of us aren't able to forget about it. Most people are able to bat it away without latching any importance onto it, but unfortunately for us it can become sticky and repetitive. My first OCD theme had a lot of checking compulsions. Tell those thoughts “yes very sad, anyway. I try to limit my coffee consumption to mornings. Ugh. Where someone else’s mindset or thought patterns or something or would you perceive to be those kind of get stuck in your conscience and disturb your peace of mind. It is pure agony. If you are really disturbed by those thought you may want to talk with your doctor about being put on a small dose of antidepressants. The main rule is to not do compulsions at all and compulsions include also ruminating inside your own head. Jan 23, 2023 · Here is your plan: Accept that you're going to feel anxious when you get unwanted thoughts or resist compulsions. It gave me intrusive obsessive thoughts week 3. (Some common culprits are the Canadian National Anthem, “We Just Got A With OCD you have a different general age of onset (younger than many of the psychotic disorders we'd have on our differential), you usually have other manifestations of obessive compulsive behaviour (i. Accept these thoughts as being a part of your inner psyche. Probably. I am trying to ignore it tho or go through the feeling to try and lessen my OCD Contamination OCD can surround many different topics. As a result, I felt like the intrusive thought makes absolute sense since every counter reason I pulled out doesn't make me feel anything, I'm just numb. Anyways, sorry for the rambling. it’s because professionals think of ocd as the ocd monster the patient must fight, but it doesn’t work that way. Oct 22, 2018 · It is especially difficult to identify the problematic “sticky” thoughts when a person has primarily obsessional (“Pure-O”) OCD . Erika understands that engaging with OCD only gives it more fuel, so instead, she uses non-engagement responses (NERs). The answer is yes. People who don't have OCD don't get so many intrusive thoughts that they develop obsessive themes - and I guess this happens because their brains just aren't as sticky as our brains. Think of your thoughts in this way, it might help: Your thoughts are like a highway of hundreds of cars racing to and fro at break neck speeds. Fighting those thoughts makes them appear more often in my experience. If it were me, I would address your concerns to your provider before stopping the medication. Letting the thought sit is a GREAT RP practice (and often enough to quell an intrusive thought), but sometimes a particularly sticky thought needs more of the "E", as in, finding ways to really face the fear more aggressively. Mine has changed to different themes over the years but usually goes back in some way to a fear of accidentally consuming inedible or dangerous substances. What if God Find a new therapist, don’t give up on therapy. The thought feels sticky like honey. Trying to find out what is real and what is a lie is yet another obsession. It feels like there's literally something sticky on my thoughts?? Like there's something constantly bothering me about my thoughts, like some sort of sticky substance on them. I definitely agree that it takes time and practice to learn how to effectively squash your rumanative thoughts. I wake up in the middle of the night to make sure she’s ok. Mistake no. I wish it would stop. But it all pretty much falls under the broad umbrella of 'Existential OCD. If you can, find a therapist who specializes in ocd. I usually read anti-solipsism arguments all day long to calm myself down and when this works it's just for a while. com Sep 20, 2024 · Discover OCD symptoms Reddit users share in their personal experiences. But what if my sticky thought is "I dont want to loose him"? I can get this thought sometimes. Sticky thoughts in OCD possess several distinct characteristics that set them apart from typical worries or concerns: 1. I only view it as something fun to do with other people. if you already have ocd pure o then it might help but i didnt before the med and now i do. You know how in cartoons there's a little angel and devil that sits in a person's shoulders and acts as their "conscience?" My OCD is a 3rd character, modeled after a snarky high-school bully who keeps whispering shit like "what if you're wrong?", "you stepped on the wrong tile, so now your body is lopsided; everybody can see it," "I bet he secretly hates you," and "he can do so much better YES. Now we have a new pup. I feel like the only way I can feel happy and whole again is by disproving this bullshit theory which as I said is impossible. Remember, unwanted intrusive thoughts get stuck precisely because you don't want them or to agree with them. I’m really sorry that happened, because it makes it much worse for you, thinking it’s a problem with you/your thoughts. Really sets the groundwork to start working on OCD treatment if it ends up working for you. OCD ( and mental illness in general) is just so debilitating, and anyone who suffers from it is in the same situation of being desperate for relief from the thoughts and/or compulsions. I've had both illnesses, and while they both have the feeling of anxiety associated, pure o results in a constant loop of "sticky thoughts", and the internal compulsions that only make things worse. Let your thoughts and emotions flow naturally and they will find their place and you’ll find out your true opinions and thoughts and such. From what my doctor and therapist say. Attempting to reject them only serves to put unnecessary focus onto them, thus continuing the obsessive cycle. OCD can also convince people that they are horrible people and convince them that they like horrible things, sometimes the idea of suicide is the only comfort that this excruciating mental torment will end Hi, I'm 19-year-old suffering from OCD since I was 13 or onwards and my OCD revolves around intrusive thoughts and urges. After being a 2-3 a day energy drink drinker, I stopped caffeine completely around June/July, hoping it would help my anxiety and depression, ocd, racing heart etc. My head is then instantly flooded by intrusive thoughts that I become the people i surround myself with, and that I have "lost" that balanced and mentally stable identity. I'm having nearly no anxiety, even at a low dose. Comparison is the killer of happiness and its unfortunate we’ll always have this but ya gotta just sit on those thoughts and The same thing happened to me :( well therapy not inpatient. I started prozac because of intrusive OCD thoughts and depression i think due to OCD Here are my experiences. We had to look at cases of infanticide and those images stuck in my mind. T/w - Please don’t read if you’re prone to sticky thoughts! Hi All, I just wanted to get y’all’s thoughts on some things I’ve been experiencing with… This is pretty much just a vent post detailing my (personal!) OCD experience for emotional release purposes, and in the hopes that it could be useful to others who have gone through/are going through something similar. Well I started drinking small amounts this past week and my intrusive thoughts are almost gone when I have caffeine in me. Of all the mental health issues I experience, depression, anxiety and suicidal ideation, Obsessive-Compulsive Disorder is by far the most painful, distressing condition to live with. research suggests ocd is a neurodevelopmental disorder, it’s I need an answer. People with unwanted intrusive thoughts have an amygdala that has learned to become afraid of certain thoughts. I do want to just leave and find something different. Never had them in my life prior and now i have all sorts of ocd themes that i have been in therapy bf for for three months. It’s been with me so long now. Antipsychotics can really help with those sticky, obsessive thoughts. After I'm done though, I usually feel like one hand is slightly filmy or sticky and "contaminated" as it were, and I really don't like touching anything (most of my OCD is about getting things I use, or other people use dirty. I can't touch anything then and I have to put my hand over my mouth and breathe very little. I attempt to allow this thought and the associated anxiety to "be", but I constantly have this very strong desire to resolve the thought/doubt. our thoughts and compulsions, they are innate to the ocd brain. A book I read described intrusive thoughts as occurring when you brain is sticky or when you're not at your best e. By the same token one can ask why is not my leg me, or my arm, or my heart. It causes so much mental and emotional stress. Please read… In the past couple of years my OCD has shifted from obsessing about germs/sticky things/numbers and having to do things over and over again, to now having contamination OCD. i thought spending multiple hours daydreaming about horrible things each day and being too scared to complete normal tasks and chores for no reason was just me being “unfocused” and potentially having ADHD. However, something that i've found really useful to catch and identify obsessive thoughts on time is this "philosophy": if i'm doubting if its an ocd thought or not, it's most likely an ocd thought. The obsessions ended up going away after I started replacing the negative thoughts with positive thoughts, but it took a few months. Some people like to have a set phrase, such as "ok ocd" or "maybe, maybe not". To make a long story short, all the things I touch regularly are sticky by now. Sometimes medicine isn't a one size fits all thing. I see a therapist and take medication, all the things I’m supposed to do. This happens because of both the negative meaning that people with OCD assign to their intrusive thoughts and the unpleasant emotions they feel as a result. I could be covered in the nastiest stuff on earth for days if I knew I wouldn't touch anything). when you are tired, when you're anxious, when you haven't slept etc so just actively take account of what is happening in your Made me hard to understand it was OCD because When I first developed it, the first episode it lasted like 5 years before it wore down. And this doesn’t include my driving thoughts, night time thoughts, morning thoughts. I guess the problem I have is that soda is sticky, maple syrup is sticky- these are facts grounded in reality. I feel human again. It feels dangerous and scary but it will improve with time. TLDR: yes. <3 I have always had an obsessive element to my thought processes, even since I was a kid. The OCD part is those sticky thoughts - and as a result - the things you do to try and curb them. Now my keyboard and mouse at work are greasy and sticky too. My ocd start to stick in my head for a long time i cant function in my day-to-day life anymore , let's just say a thought pop up : "if i do "X" then "Y" is going to happen, and usually i do X and forget about it and sometimes i cant do it and forget about it but now if i do X it will stuck in my head that a bad thing will happen for like a month maybe more and if i don't do it i will still For us though it gets kind of sticky though and this is where I think maybe OCD at least for me has something to do with like some kind of dissociation. i have for so many years and didn’t know it had a name until a couple years ago. It’s like my mind knows that since I don’t want to be a judgmental person, that it throws in intrusive thoughts about people. ” and just move on. the thought of having OCD never crossed my mind because all of my compulsions are subtle and/or mental, i thought i just had attention Posted by u/[Deleted Account] - 1 vote and no comments Mistake no. I believe CBT was the best thing for me personally. I deal with this all day everyday, having mean intrusive thoughts about people, and trying to recorrect my thoughts about it. Every type of OCD is characterized by obsessions (thoughts that make a person anxious, distressed, fearful, or disgusted) and compulsions (things that the person does to reduce these uncomfortable feelings). No weird feelings or sensations yet. We with OCD give our thoughts more power than they deserve, largely because we are so uncomfortable with uncertainty. ” I’m not even sure how I feel about this thought. which was upset stomach but its different for everyone. they've become fixated on other thought-behaviour connections in the past), OCD content is usually based on a limited number of topics Abilify was a miracle for me. I believe that the medicine allowed me to allowed me to get better at controlling my thoughts. Again, this may be tricky because leaving the thought alone can often feel dangerous. Contamination: Obsessive thoughts about contamination or dirtiness, leading to excessive cleaning or handwashing behaviors. When I do something or touch something that is “dirty” I will get a sudden heat wave over me and try to make it go away by washing my hands or washing my body or cleaning the area that is contaminated. Mar 27, 2023 · For people with OCD, intrusive thoughts are “sticky. I've got some Magical Thinking OCD, Relationship OCD, Meta OCD (worrying about having OCD itself), Schizophrenia/Insanity OCD, etc. These thoughts are extremely distressing, ego dystonic, and from what I’ve learned from previous therapists are very similar to obsessions/ Pure O in terms of ocd. Here is your plan: Accept that you're going to feel anxious when you get unwanted thoughts or resist compulsions. I've been on 6 different medications to treat ocd symptoms- and so far- this has the most tolerable side effects. I used to have obsessions that my thoughts were not my own, and that they had been overtaken by the devil and that he was constantly making me have negative thoughts about people. At that point you can transition together. e. I started 10mg for 7 days to get used to it and see if there was any side effects. Going through forensic đedicine rotation while pregnant is what triggered it I think. Don't give into compulsions. ” Rather than popping in and out of their minds, they grab and maintain attention. I know that for a while OCD was considered an extreme form of GAD. Learn about common and lesser-known OCD manifestations, find support, and gain insights from a diverse community dealing with Obsessive Compulsive Disorder. It’s really scary when a thought pops in and out throughout the day, they shift a lot, so I could be having a bunch of different themes through the day, but the main themes been death for a long time. It doesn't always work but when I notice it it's helpful! 1. If I keep thinking endlessly about it with a sick feeling in my stomach then I know it's OCD. You'd be surprised by how many people have the exact same thoughts as you do. So I thought I was healed from my brain breaking or whatever before it came back strong again for a few months. 222K subscribers in the OCD community. A ritual of spiraling down and feeling like everything is going to shit over small things for me that I couldn’t make sense of, and sticky thoughts in my head. I have the violent thoughts and images of like loved ones getting hurt(not by me, but like the most random things) and death themes. Now I recognize and acknowledge abs accept these thoughts without them becoming sticky in my head. I realise this is a pretty standard ocd response, if a bit meta, but what can I do about these thoughts? Oct 9, 2023 · “Sticky” thoughts in OCD can have a profound impact, affecting relationships, impairing home and work life, and even making self-care difficult. I regret ever taking this med. Don't get me wrong, medicine was, and still is, a HUGE factor in my ability to function with OCD. I have contamination OCD but mine is surrounding potentially toxic or inedible substances, also things such as parasites or bugs. I dont have to, but it feels like I do in the moment. Sep 20, 2024 · Discover OCD symptoms Reddit users share in their personal experiences. The thoughts are yours. g. Violent: Thoughts about harming oneself or others, such as images of violence or aggressive acts. They are not unconscious desires". Ignore my english. Its kinda hard bc ocd and real thoughts come from the same brain and are very intertwined together. Members Online "Sticky thoughts are the opposite of wishes. Stop ruminating, analyzing and looking for answers. They just don’t ruminate and get fixated on them. Just because you’ve been somewhere before doesn’t mean you can’t enjoy it, yknow? (just joking, although I do try not to grant any thoughts to my deja vu when it happens. Stop the rituals, stop the anxiety, and eventually the intrusive thoughts go away (though you won't care if they do because they no longer give you anxiety). Intrusive images feel too close. I think this is an overlooked aspect of ocd, but drinking/eating habits do make a difference. I don’t have a specific one in mind but there are lots of articles out there about ocd and alcohol. my intrusive thoughts have only gotten worse since stopping. Members Online I sometimes have really disturbing violent OCD thoughts that manifest as vivid images of me violently hurting or killing myself. Sometimes I can tell because the thought feels "sticky" in a weird way. most “golden standards” are. I have contamination OCD as well. My next thought: blow up the moon. First off, Im not officially diagnosed with OCD and I'm not 100% sure this is OCD, but since this problem involves repetitive and hard to shake… A subreddit dedicated to discussion, articles, and support regarding OCD. That's bound to work as some sort of a thought Simply put, you have intrusive thoughts that you try to make yourself feel better about by performing soothing rituals. So like a “hey, it seems like this might be a really sticky thought here. Feels like I want to be with him, so this thought is not the opposite of what I want. But I know that using alcohol as a way to get rid of ocd is a really bad combination so I never use it as a way to get rid of ocd. I thought I'd just wipe it down the next day, but the wipes I had weren't really effective. Food for thought. I had severe ocd and my therapist t didn’t realize I had pure ocd on top of it. See full list on treatmyocd. IT IS NOT. Totally relate to this. I haven’t seen many people mention their experiences with earworms and OCD here! It is quite common for me that during periods of stress I will get part of a random song stuck in my head that causes me to compulsively sing a song or repeat specific lyrics (out loud or mentally) in order to progress throughout my day. 2. as someone with severe ocd, erp being the golden standard is bullshit. erp is often abusive, especially to children. Mar 7, 2022 · It feels like there's literally something sticky on my thoughts?? Like there's something constantly bothering me about my thoughts, like some sort of sticky substance on them. Jul 29, 2024 · The Nature of Sticky Thoughts in OCD. I'm not sure if I'm the best one to ask, because I have a feeling my OCD is mild in terms of ruminating etc, but is pretty bad in terms of the overall "OCD personality" (perfectionism, etc). Still having intrusive thoughts, but not nearly the same reaction to them. Sexual: Inappropriate or explicit sexual thoughts that may be disturbing or contrary to a person’s values or desires. However, they are not you. These are statements that intentionally affirm the uncertainty or anxiety that OCD wishes you’d run away from. same I have OCD and unfortunately intrusive thoughts never stop EVERYONE on the planet has intrusive thoughts it's people like you and I people with ADHD ocd amoung others does it become a problem because are brains are sticky someone without these conditions can have an intrusive thought and think wow that was weird and carry on with their day People without OCD can occasionally have intrusive thoughts, but it's not nearly as bad as in people with OCD. for more info, this is my first panic-post to reddit, from about a month into the OCD on an old throwaway account a year and a half ago. To be really honest, this phrase has more to do with the fact that people with OCD, at least in the beginning obsess so much on thoughts that they lose the sense of, basically, life. I have a new (though it probably really isn’t new to me and I’m sure it new to others here) sticky thought that I’m having a hard time with: “I don’t actually want to fix this relationship. If I'm worried but I can redirect my thoughts to something else pretty easily then I know it's probably not OCD. I’m much better now but I did it in my own while in therapy fora different issue and I’m now 90% sure I’m not an abusive person. Since OCD makes thoughts so “sticky,” however, it’s possible I had more deja vu when I was thinking about it and focusing on it more. Erika’s approach might now look like this: Intrusive thought: You didn’t pray 3 times today. At that point its okay to reassure that leaving this thought be and moving on from it is okay. At this point in time the OCD only took the form of obsessive thought cycles. I feel so much better knowing but also since then I’ve developed so many sticky new ones lol. 4K votes, 58 comments. I do know that OCD was classified as an extreme form of GAD in the DSM-5 for a long time until a necessary distinction was made between the two. I don't know what happened to cause such a shift but it's so much worse now, and no matter what I do, I can't seem to get a handle on it. Confessing was probably the biggest compulsion as well as trying to rationalize and feel like I was always having “epiphanies” about some random intrusive thoughts. Individuals who suffer from OCD attach meaning to thoughts and are more prone to believing their thoughts are unbearable or indicative of intent. Even people WITHOUT OCD have terrible or inappropriate thoughts at times. Jan 5, 2024 · My head is then instantly flooded by intrusive thoughts that I become the people i surround myself with, and that I have "lost" that balanced and mentally stable identity. I’m in antidepressants, not for depression but to help with the intrusive thoughts. Persistence: These thoughts are remarkably tenacious, often returning despite efforts to suppress or ignore them. Mine is Pure O, and it runs a gamut of almost all of the themes, apart from P-OCD and a few others. I really wish that there was better quality control for supplements, so that we could be assured that what is advertised as being in the supplement is actually Here goes: if you have a particular unwanted intrusive thought or bundle of thoughts, whether it is HOCD, POCD, IOCD, Relationship OCD, false memory, real event, or whatever, not engaging with the thoughts and not ruminating really does work. Often these obsessive thoughts manifest themselves as some kind of doubt. Which leads to an even scarier thought : "If they aren't important to you, their existence don't matter too. Please read below for more information and resources about about OCD and the subreddit. My mind is so good at playing tricks that it would make it impossible for me to tell whether or not it is even ocd that I am suffering from in the first place or am I really guilty about something that I want to lie to myself about and cover it up by calling it ocd. I can never think "clearly" because there's something messing with my thoughts. Intrusive thought: punch that old lady sitting across from you in the face My next thought: punch every person in the world. Then intrusive thoughts and OCD kick back in and I find myself again into the rabbit Since my ocd is very bad in the morning I try not to skip breakfast (this seems to help), and I drink coffee after having eaten something. I really recommend the book Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts This is a really common OCD theme and a broadly common intrusive thought in people who don’t have OCD, it’s just taboo so we don’t talk about it. Give minimal attention to the thoughts, this is very important. I could almost compare it to an intense itch that needs to be A NO REASSURANCE SEEKING subreddit dedicated to discussion, tips, articles, and images regarding OCD recovery (as opposed to the general /r/OCD). I sometimes feel like the thought has placed a physical banner in front of me that needs to be swatted away. It makes my ocd almost disappear. yqpcec ooir qikgm jpxbbp diib pkz lgpec kzgqh xorpnhf txp